No body part is left out with this comprehensive package that includes nine ways to tone. This cross-training approach promotes muscle confusion for faster results, while also honoring the mind as an important muscle. With Rodney Yee, Ana Cabán, Tanja Djelevic & Suzanne Deason
Titel | Zeit | Preis | ||
---|---|---|---|---|
1 | Upper Body Cardio Toning | 21:01 | Season Only | Bei iTunes |
2 | Lower Body Cardio Toning | 17:21 | Season Only | Bei iTunes |
3 | Zen Core | 10:14 | Season Only | Bei iTunes |
4 | Yoga Lower Body Target Toning | 25:07 | Season Only | Bei iTunes |
5 | Yoga Upper Body Target Toning | 14:45 | Season Only | Bei iTunes |
6 | Yoga Core Express | 06:34 | Season Only | Bei iTunes |
7 | Total Body Cardio Toning | 30:32 | Season Only | Bei iTunes |
8 | Total Body Pilates | 17:55 | Season Only | Bei iTunes |